colorfulvegan:

From Vegan MoFo
via  glitteringsweat  (originally  colorfulvegan)
posted 16 hours ago · 20/5/2013 · 1,847 notes
#vegan #tip #healthy food

via  just-sweat  (originally  thelifeofavegan)
posted 17 hours ago · 20/5/2013 · 214 notes
#healthy food #recipe #vegan #vegetarian #tip

via  10000steps  (originally  healthier-habits)
posted 18 hours ago · 20/5/2013 · 1,104 notes
#healthspo #tip

via  sassyyogi  (originally  10000steps)
posted 19 hours ago · 20/5/2013 · 3,080 notes
#tip #binge eating #binge eating disorder

gettingahealthybody:

How to spice up your oatmeal.
Oatmeal 101
In a small pot over medium heat, combine 1/2 cup old-fashioned rolled oats, 1/2 cup water, 1/2 cup milk (cow’s, soy, or almond), and a pinch of salt. Stir occasionally, until oats are thick, about 5 minutes. If indicated, stir in additional ingredients until warmed through, then pour into a bowl and add suggested toppings:
Blackberry Pie Oatmeal
Near the end of cooking, stir in 1/3 cup blackberries.
Top with: 1 tablespoon chopped walnuts, a few more blackberries, and 1 crushed graham cracker
Pumpkin–Cottage Cheese Oatmeal
Near the end of cooking, stir in 1/4 cup canned pumpkin and 1/4 cup cottage cheese.
Top with: toasted sliced almonds and a dash of cinnamon and nutmeg
Chocolate–Coconut Oatmeal
Near the end of cooking, stir in 1 teaspoon cocoa powder and 1 tablespoon shredded coconut.
Top with: a few chocolate chips, 1 tablespoon slivered almonds, and a sprinkle of coconut
PB&J Crunch Oatmeal
Follow basic recipe.
Top with: 1 tablespoon crunchy peanut butter, 1 tablespoon jam, and a sprinkle of granola
Bacon and Cheese Oatmeal
Follow basic recipe.
Top with: 1 slice bacon, cooked and crumbled, 2 tablespoons crumbled goat cheese, 2 teaspoons maple syrup or balsamic vinegar, and 1 tablespoon chopped fresh basil or rosemary (optional)
Bread Pudding Oatmeal
Cut a slice of fruity bread, such as cinnamon raisin, into cubes. When oatmeal just starts to bubble and thicken, add bread cubes. Stir in 1 tablespoon raisins.
Top with: a pinch each of brown sugar and cinnamon and 1 tablespoon cream
Fluffy Banana Oatmeal
Add a thinly sliced very ripe banana to oats at the start of cooking. As oatmeal bubbles, whip the oats vigorously with a fork until banana slices melt away.
Top with: 2 tablespoons chopped salted peanuts and a drizzle of honey
Cooking tip: The basic version is easily doubled and can be made in advance. To reheat, add a few tablespoons of milk to the oatmeal and microwave 1 minute. Stir, and heat for another minut
Source credit: http://www.oprah.com/food/Creative-Oatmeal-Toppings-to-Spice-Up-Breakfast

gettingahealthybody:

How to spice up your oatmeal.

Oatmeal 101

In a small pot over medium heat, combine 1/2 cup old-fashioned rolled oats, 1/2 cup water, 1/2 cup milk (cow’s, soy, or almond), and a pinch of salt. Stir occasionally, until oats are thick, about 5 minutes. If indicated, stir in additional ingredients until warmed through, then pour into a bowl and add suggested toppings:

Blackberry Pie Oatmeal

Near the end of cooking, stir in 1/3 cup blackberries.

Top with: 1 tablespoon chopped walnuts, a few more blackberries, and 1 crushed graham cracker

Pumpkin–Cottage Cheese Oatmeal

Near the end of cooking, stir in 1/4 cup canned pumpkin and 1/4 cup cottage cheese.

Top with: toasted sliced almonds and a dash of cinnamon and nutmeg

Chocolate–Coconut Oatmeal

Near the end of cooking, stir in 1 teaspoon cocoa powder and 1 tablespoon shredded coconut.

Top with: a few chocolate chips, 1 tablespoon slivered almonds, and a sprinkle of coconut

PB&J Crunch Oatmeal

Follow basic recipe.

Top with: 1 tablespoon crunchy peanut butter, 1 tablespoon jam, and a sprinkle of granola

Bacon and Cheese Oatmeal

Follow basic recipe.

Top with: 1 slice bacon, cooked and crumbled, 2 tablespoons crumbled goat cheese, 2 teaspoons maple syrup or balsamic vinegar, and 1 tablespoon chopped fresh basil or rosemary (optional)

Bread Pudding Oatmeal

Cut a slice of fruity bread, such as cinnamon raisin, into cubes. When oatmeal just starts to bubble and thicken, add bread cubes. Stir in 1 tablespoon raisins.

Top with: a pinch each of brown sugar and cinnamon and 1 tablespoon cream

Fluffy Banana Oatmeal

Add a thinly sliced very ripe banana to oats at the start of cooking. As oatmeal bubbles, whip the oats vigorously with a fork until banana slices melt away.

Top with: 2 tablespoons chopped salted peanuts and a drizzle of honey

Cooking tip: The basic version is easily doubled and can be made in advance. To reheat, add a few tablespoons of milk to the oatmeal and microwave 1 minute. Stir, and heat for another minut

Source credit: http://www.oprah.com/food/Creative-Oatmeal-Toppings-to-Spice-Up-Breakfast

via  gettingahealthybody  (originally  gettingahealthybody)
posted 1 day ago · 19/5/2013 · 1,150 notes
#healthy food #recipe #tip #oatmeal #breakfast #vegetarian

via  gettingahealthybody  (originally  quote-book)
posted 1 day ago · 19/5/2013 · 1,840 notes
#quote #tip

via  lindanotshealthylife  (originally  lovefitbodies)
posted 1 day ago · 19/5/2013 · 951 notes
#healthy food #tip #snack #college

via  lindanotshealthylife  (originally  lily-cats)
posted 1 day ago · 19/5/2013 · 112 notes
#tip #joy

via  10000steps  (originally  the-healthy-princess)
posted 2 days ago · 18/5/2013 · 1,915 notes
#healthy food #tip #healthspo

via  lindanotshealthylife  (originally  fattyfit)
posted 2 days ago · 18/5/2013 · 843 notes
#tip #fitspo #motivation

via  strong-and-stronger  (originally  thenewfitmeee)
posted 2 days ago · 18/5/2013 · 725 notes
#healthy food #tip

via  become-str0ng  (originally  groundedonthedaily)
posted 4 days ago · 16/5/2013 · 17,962 notes
#tip

via  gettingahealthybody  (originally  a-paradise-world)
posted 4 days ago · 16/5/2013 · 21,222 notes
#tip

via  gettingahealthybody  (originally  groundedonthedaily)
posted 4 days ago · 16/5/2013 · 15,593 notes
#tip #quote #oprah winfrey #oprah

via  eatcleanmakechanges  (originally  placeoftype)
posted 5 days ago · 15/5/2013 · 47,861 notes
#tip #poem