A Visual Guide To StrongLifts 5x5
It’s finished! This is my first infographic and actually first extensive project I’ve done using Adobe Illustrator so it was a great learning experience. This was produced for my Computer Illustration class. I loved working on it, and really it just makes me miss barbell training that much more. I made a lovely A3 print of it, and hopefully that is returned to me before I leave England so I can hang it up somewhere!
Also, about the program itself:
StrongLifts was the second barbell training routine I practiced last year (when I had access to a barbell), and I loved it. It’s a good routine if you like a fairly short yet high intensity workout, and I saw great improvements in a short period of time. It was also lots of fun for me, I like seeing progress every time I workout and the feeling of ‘leveling up’ so to speak. In addition, you can download the StrongLifts app, which is so well designed and really easy to use. So yeah, if you’re interested in checking out StrongLifts, click here!